Shoggoth Basement
Friday, November 10, 2017
D2B2 Bench
November 10, 2017
Noon
D2B2 bench.
Bench Press WU to 245 x 5 x 5r
Facepulls x 72r
Flask 2HP WU to 185 x 1, 168 x 2 - started to get a tear so I stopped there
Paused SS Bench 285 x 5 x 3r
Double RP's Pull-ups (258#) x 11/7/6
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