April 2, 2026
Week 11 GGW2. Paused first work set of dead's.
Deadlift 495 x 4 x 2r
SLDL 435 x 6r - looked back at my programming and I'm only supposed to be going to 6 reps now. Easier than the 425 last week.
Sissy Squat +80 x 5/10/10r - felt like these were going to be much tougher with the weight mass further back holding dumbbells to my sides. Little bit. Just different to get used to more than anything.
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