Friday, May 20, 2011

333 Bench, Axle and Grippers

May 20, 2011
333 Bench, Axle and Grippers

1a) Bench Press
45 x 10
135 x 5
190 x 3
215 x 3
240 x 8 (304)
255 x 1

1b) Vulcan MMS w/Wasp
L4 x 3/3
L7 x 3/3
L10 x 3/1+2a

R-L11 x 1+2a, 1+2a, L12 x 1a+3BFN
L-L10 x 3a, 1+2a, L11 x 1a+3BFN

2a) Axle Bench
163 x 10, 10, 10, 10, 10

2b) 2-3/8" DB Rows - 45' Back Stance, Row High
82 x 10, 10, 10, 10, 10

3) EZ Bar Barbell Curls
110 x 10, 10, 10

4a) Band Hammer Curls
MM x 25, 25

4b) Band Face Pulls
MM x 25, 20

4c) Band Tricep Pressdowns
MM x 25, 25

Attempted a Slim style hammer lever with a 14# hammer at the end.....no go hahaha!

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