Wednesday, May 11, 2011

Deload Deads

May 11, 2011
Deload Deads

DO Sumo Axle Deads
213 x 3
263 x 2
273 x 1
283 x 1
293 x 1
298 x not quite lockout
273 x 1
283 x 1, 1
293 x 1, 1

Standing Crunches
Green/Average x 20, 20, 20

I didn't want a big workout tonight as I wanted to share a nice supper with my wife :-)

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