Monday, May 30, 2011

555 Bench, Grip & Pinch

May 30, 2011
555 Bench, Grip & Pinch

1a) Bench Press
45 x 10
135 x 5
175 x 5
200 x 5
230 x 5

1b) Vulcan Gripper Black Spring - Parallel Set
L3 x 3/3
L6 x 3/3
L9 x 1/1
R L12 x 1, 1, L13 x A, L12 x 1, A
L L11 x 1, 1 Stop due to bicep tendon

2a) Blob Work
R - 50# L Blob EW x a+n, a+n, hop+a+n, hop+a+n, hop+a+n
R - 45# L Blob EW Hops until burnout
R - Blob drag medley x 2 x 2

2b) Band Hammer Curls
MM x 50, 40, 30, 20, 10

2c) Band Pressdowns
MM x 50, 40, 25, 25, 10

Pretty happy with getting the L13 set. All of this Vulcan work is paying off and I think I'll be climbing rapidly now.

Hurt my arm trying to tear a licence plate yesterday. I tried it once before (last year) and ripped it into 3 pretty easy but I fought with this bugger for some reason and hurt myself so I terminated all of my assistance pressing, rows and other left handed work. Feeling waay better after the band work.

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