Monday, May 16, 2011

333 Shoulders & Grip

May 16, 2011
333 Shoulders & Grip
Started the 531 Powerlifting cycle (or my best guess of it without the book being out yet)

1a) Seated BB Shoulder Press
45 x 10
95 x 10
135 x 3
145 x 3
165 x 3
175 x 1
180 x 1
185 x A I jumped in to quick. Should've waited another minute or so.

1b) Vulcan MMS - Wasp
4 x 5/5
7 x 3/3
10 x 2+1a/1+2a
11 x 1a/1a
9 x 12+n/9+n

1c) Band Pulldowns
Green x 20, 20, 20

2) Assisted Blob attempts + negs
50# York x 1/1, 1/1, 1/1, 1/1 The first two felt super strong. I barely had to touch it at all :-)

3a) Climber 2HP
150 x 4, 3, 4, 4

3b) Shoulder Shocker
45 & 15's x 10, 10, -, -, Left shoulder wasn't feeling right so I left well enough alone for now.

3c) Band Hammer Curls
Monster Mini x 25, 25, 25, 30

3d) Band Tricep Pressdowns
Monster Mini x 25, 25, 25, 30

3e) Hercules Bar Flexor Curls - Top Range (Brent Barbe style)
35 x 25, 25, 25, 30

3f) Guillotine Machine Negatives
2 Hand Stand on Plates + 90 x 1
2 Hand Stand on Plates + 135 x 1
1 Hand Stand on Plates + 160 x 1/1
1 Hand Stand on Plates + 200 x 1/1 These felt really good one handed with the 200# of plate. I was good for about 10 seconds or so. I'll think this is where I'll start with this movement.

Started the Animal Rage pre-workout supplement today and I love it so far. No jitters, no gas or needing to crap, just focus.

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