531 Squats and Grip
1a) Squats
45 x 5
135 x 5
225 x 3
285 x 5
320 x 3
360 x 1
385 x 1
415 x 1 PR
1b) 1" Block Set Grippers
IM 2.5 x 3/3
IM 3 x 2mm/4mm, 1mm/2mm, 1mm/2mm, 2mm/4mm
2a) Blob Assists and Negs
50# York x 1/1, 1/1, 1/1, 1/1
2b) Choked Grippers
R - BBE @ 18mm x 1, 1, 1, 1
L - Thor GM @ 21mm x 1, 1, @ 18mm x 1, 1
3a) Band Hammer Curls
Mega-Mini x 20, 25
3b) Band Pressdowns
Mega-Mini x 20, 25
4) gr8 1/4" x 6" Reverse Attempt x 7 degrees in 2 hits
Nice hitting the squat PR, I probably could've gotten more but was satisfied with that. The 1" block set grippers were feeling strong and some more set work with the block I'll probably have it. It was also nice putting a wobble into that gr8 reverse. I know now that it's right around the corner.
Another thing is my elbow feels awesome. I'd say it's directly related to the band work and taking the Animal Flex paks.
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