Wednesday, May 25, 2011

555 Overhead Press, Grippers and Thick Bar

May 25, 2011
555 Overhead Press, Grippers and Thick Bar

1a) BB Seated Press
45 x 10
95 x 5
120 x 5
135 x 5
155 x 5

1b) Vulcan Parallel Set - Black
3 x 3/3
6 x 3/3
9 x 3/3
10 x 1/1
11 x 1/1
12 x 1/1, 1/1a 
I think the right is a PR and I know the left is. With the right the weakness is the set, the left the crush but everything's coming together. I made some mental clicks for setting this bugger that hopefully I'll continue to remember to practice and carry forward. Basically I watched what I was doing that made my set into the left so strong; elbow position and especially how I coordinated my gripper hand fingers to get into the set. I think my right should advance another level or two fairly quickly with this info. Happy days :-) 

2a) BB Seated Press
110 x 10, 10, 10, 10, 10

2b) 2-3/8" DB Rows - Torso Parallel
85 x 10, 10, 10, 10, 10

3a) 50# L Blob EW
50 x A+n/A+n, A+n/A+n, A+n/A+n, A+n/A+n

3b) Band Hammer Curls
MM x 30, 30, 30

3c) Band Tricep Pressdowns
MM x 30, 30, 30

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