Wednesday, January 20, 2016

Light Pulls

January 20, 2016
Before Supper

Light Pulls. Switched to the JTS strength block for my pulls now as well. Not sure what my deficit pulls or pause pull strengths are so I'm using 85% and 95% respectively of my training max to establish training maxes for these lifts. I'll adjust as required.

Deficit Deadlift - 45mm
135 x 5 x 3r
225 x 2
315 x 1
335 x 4 x 6r

Pause Deadlifts - Probably would've been better using 90% instead of 95%. Oh well. Stimulating!
385 x 6
375 x 2 x 6r

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