January 22, 2016
Before Supper
Squat light (~70%). Second light session of my second cycle.
Took a look through my last couple of years squatting as these seem low on accessory but my weekly volume has basically doubled with both the competition lifts or variations thereof. Shorter workouts but much more overall volume within the right percentage ranges.
SSB Squat
45 x 4 x 3r
135 x 3
225 x 2
300 x 1
330 x 4 x 6r
SSB Squat Pause Above
265 x 3 x 6r
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