Monday, January 4, 2016

W4 - Squat Deload

January 4, 2016
Afternoon

Week 4 deload. Went with the SSB as my upper back is still niggled. Thought more about the high bar/SSB work too and brought my stance in to shoulder width as well.

SSB Squat
45 x 4 x 3r
135 x 2
185 x 2
225 x 1
245 x 4 x 5r

RDL - Snatch Grip
135 x 3 x 10r

Grip Between Sets
MMS Grippers
T x 2 x 10r
HG250 x 3
IM2 x 4 x 5r

KB Pinch Supinations
Dev x 4, 5, 5, 5

Band Wrist Curls - Hooking
LT x 3 x 12r