Friday, January 1, 2016

Bench Assistance

January 1, 2016
Before Supper

Bench Assistance. More specificity and frigging popped my back again. At the bottom of my 3rd rep with my right arm doing dumbbell rows. Felt a definite crunch. Finished the right and did the left hoping it'd pop back. Rolled around on my roller for a bit. Dunno. It's at a spot that can make it hard to breath at times. Cut today short.

Side note is that I tried Kodey's supinating one-hand pinches today for the first time. Yep, they'll cook a guy.

2-Board Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 5 x 5r

DB Rows
125 x 10

EZ Skullcrushers
85 x 5
105 x 5
125 x 4 x 5r

Grip Between Sets

MMS Grippers
IMT x 3 x 10r
HG250 x 5
GHP5 x 4 x 5r

1HP Supinations
Euro x 3 x 4r

Sledge to Melon Lever - seated (low ceiling)
10# x 3, 3, 3/1 - left wrist isn't nearly as stable.