January 19, 2016
Before Supper
Week 11. Work up to my training max again today. Next week I'll see how much zazz I've got to pass it.
I still need to play with form. By throwing the bar up (towards my head) I seem to lose the ability to really lock out my elbows. Pushing more straight or "down" I get a bit more. Work, work, work.
I also think I'm getting up to my weekly MRV with my bench. A bit of a back off should be good for a PR. I think I'll push hard on Saturday, deload next Monday, and go for a PR next Saturday.
Bench Press
45 x 3 x 8r
135 x 5
185 x 4
225 x 2
275 x 2
305 x 1
320 x 1
335 x 1, F, 1 - fail was right at lockout
295 x 4, 3, 3, 3, 3
CG Paused Bench
255 x 4
265 x 2 x 4r
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