Thursday, January 7, 2016

Light Squat & Pull

January 7, 2016
Before Supper

Second light/deload day this week. Back is still iffey and a little wore down from a days worth of tattooing on me yesterday.

SSB Squat Narrow Stance
45 x 3 x 3r
135 x 3
225 x 2
225 x 4 x 5r - forgot to add plate. Oops!

Snatch Grip Deads
135 x 2 x 3r
225 x 3
315 x 3 x 5r

Grip Between Sets

MMS Grippers
T x 3 x 10r
HG250 x 3
IM2 x 2
IM2.5 x 4 x 3r - left was a better crusher today

Blobbing