January 5, 2016
Before Supper
Week 9.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
275 x 1
300 x 1
320 x 1
275 x 3 x 6r
Seated BB Press - Top of Head
45 x 3 x 10r
95 x 8
135 x 5
185 x 3 x 3r
Dip
BW x 5
+45 x 2 x 4r
DB Hammer Curl - Giant Set
80e/70e/55e x 10
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