Thursday, December 31, 2015

W3 Squat & Pull

December 31, 2015
Afternoon

Week 3. Worked up to a single at 90% of what I'm using for a training max. I'll keep pushing this a bit as well on my heavy days so at least I'll get a couple heavyish singles in every month.

Little tuckered after this one.

LB Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 2
365 x 1
405 x 1
430 x 1
455 x 1
410 x 3 x 4r

LB Paused Squat
330 x 2 x 4r

Paused Deads
135 x 3 x 2r
225 x 2
315 x 1
405 x 1
455 x 3 x 3r

Snatch Grip Deads
225 x 20

Reverse Hyper
180 x 20

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