Monday, December 7, 2015

W5 BG - Bench

December 6, 2015
Evening

Finished off my low body workout when I got back home.

Leg Curl
50 x 2 x 10r
75 x 8, 7, 6

Weighted Crunch
95 x 5 x 8r


December 7, 2015
Noonish

Week 5.

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 1
295 x 1
310 x 2.5 - missed right at that lockout transition
275 x 3 x 5r

Superset
DB Front Raise 50e x 3 x 6r
DB Rear Raise 50e x 3 x 6r

Superset
Hammer Curl 70e x 10, 8
DB Skullcrushers 55e x 6, 50e x 10

McGill Pull-ups
BW x 5 x 2r