Thursday, December 24, 2015

Bench Assistance

December 24, 2015
Afternoon

Bench assistance.

45' Incline Press - titty pump
45 x 3 x 8r
135 x 5
185 x 5 x 8r

DB Row - Small plates - No straps
125e x 10, 10, 20

EZ Skullcrushers
85 x 2 x 15r

Reverse Hyper w/Strap - Between press sets
90 x 10, 10, 15, 15