Wednesday, December 9, 2015

Deadlift Day

December 9, 2015
Before Supper

I've got one more chiro appointment so I don't want to get to stupid yet. Dr said to stay away from deadlifts but ya wanna know something? My back feels better after putting a little weight to it today.

Also thinking about throwing in some extra work getting some more pressing and squatting in on a 3rd day per week. Medium intensity to the low-optimal rep range on the Prelipin table.

45 x 3 x 3r
135 x 3
225 x 3
275 x 2
315 x 3 x 5r

Speed Deads - widened my stance a hair
135 x 3 x 3r
225 x 2
315 x 1
405 x 1
425 x 6 x 1r

Snatch Grip Deads - Index on rings
225 x 3 x 10r

Reverse Hyper
180 x 2 x 10r
270 x 10

I'll do some extra back work tomorrow after bench and stuff.