Thursday, December 17, 2015

W6 Bench Assistance

December 17, 2015
Afternoon

Week 6. Bench assistance. Probably going to start leaving the flat BB press out of my assistance days to give my shoulders a rest from getting torqued up. Can remember the last time I did incline pressing so I was just feeling the movement today.

45' Incline Press
45 x 3 x 10r
135 x 5
185 x 5, 10, 9, 7

Dip
BW x 5 x 10r - last set rest/paused

McGill NG Chins - D handle hanging from a daisy chain. Interesting.
BW x 2, 1, 1, 1