December 17, 2015
Week 6. Bench assistance. Probably going to start leaving the flat BB press out of my assistance days to give my shoulders a rest from getting torqued up. Can remember the last time I did incline pressing so I was just feeling the movement today.
45' Incline Press
45 x 3 x 10r
135 x 5
185 x 5, 10, 9, 7
BW x 5 x 10r - last set rest/paused
McGill NG Chins - D handle hanging from a daisy chain. Interesting.
BW x 2, 1, 1, 1