Tuesday, December 29, 2015

W8 BG - Bench

December 29, 2015
Afternoon 

Week 8 BG. Easing back on the accessories over the next four weeks. 

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
275 x 1
295 x 1
315 x 1
335 x 1
300 x 5 x 3r

BB Row
225 x 6
275 x 6
315 x 6 - Pendley

DB Side Laterals - Strict, unilateral 
55e x 6