Heavy Squat Day

December 20, 2015

Before Supper

Heavy squat day. Day 3 of the rotation. 

Squat

45 x 4 x 3r

135 x 3

225 x 2

315 x 1

365 x 1

405 x 3 x 4R

https://instagram.com/p/_iPsy5SmGF/

Pause Squat

335 x 2 x 4r 

Reverse Hyper

90/180/270 x 10

360 x 10, 15

https://instagram.com/p/_iWjJ7SmCB/