Sunday, December 20, 2015

Heavy Squat Day

December 20, 2015
Before Supper

Heavy squat day. Day 3 of the rotation. 

Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 3 x 4R

Pause Squat
335 x 2 x 4r 

Reverse Hyper
90/180/270 x 10
360 x 10, 15