December 21, 2015
Before Supper
Week 7. Felt like hitting some extra reps on bench tonight instead of the triples that were called for.
Bench Press
45 x 4 x 8r
135 x 6
185 x 5
225 x 3
275 x 2
305 x 1
325 x 1
295 x 4, 4, 4, 4, 3 - left it on a crisp note
Seated DB Press - Unsupported
70e x 3 x 6r
Rear Ring Flies
BE x 3 x 10r
BB Row
235 x 2 x 12r
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