Sunday, December 13, 2015

Squat - Light

December 13, 2015

Back is still feeling off even with the chiropractor. Seems he can't hit/crack the right spot and it's been a few visits now. Mentally I'm still off as well so I'm going to approach my squatting a little different than Jesse's program as that's a pretty good mental challenge as well. Going forward for a bit I'll use Chad Smith's strength block protocol of the twice a week, light-medium-heavy, 70-85% squatting. 

High Bar Squat - not sure what my 1RM is for high bar so I figured 85% of my low bar as a place to start. 
45 x 4 x 3r
135 x 3
225 x 2
275 x 2
315 x 4 x 6r

High Bar Paused - just used 80% of my rep weight. Used an 18" box to lightly touch to judge height. 
255 x 3 x 6r

Reverse Hyper
90 x 20