Wednesday, December 16, 2015

Med Squats & Pulls

December 16, 2015
Afternoon

Medium squat day and block pulls.

High Bar Squat - feeling better. Very light on my back.
45 x 4 x 3r
135 x 3
225 x 3
275 x 1
315 x 1
340 x 4 x 5r

Pause Below Parallel Squat - HB
275 x 3 x 5r

Deadlift
135 x 3 x 2r
225/315/405/455 x 1
495 x 3

Snatch Grip Pulls - Index on Rings
235 x 3 x 10r

Reverse Hyper
90 x 2 x 20r