December 6, 2015
Morning
Isolating my low body too let my upper back recover. Went to a chiropractor on Friday and it helped immensely and will go back again Tuesday morning.
Hip Belt Squat - 35's & Red loop
70 x 2 x 5r
105 x 5
140 x 3 x 8r
165 x 5, 8
Reverse Hyper
90 x 2 x 10r
140 x 10
180 x 10
Still easy enough to execute but my low back is getting really pumped so best to take it easy as its a new exercise. Good ab exercise as well staying tensed up on the pad.
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