Monday, December 28, 2015

W3 - Squats

December 28, 2015
Before Supper

3rd week. Threw in some grip work for something to do. Let's see if the spark ignites anything this time. 

HB Squat
45 x 4 x 3r
135 x 3
225 x 2
275 x 2
315 x 1
345 x 4 x 5r

HB Pause Squat below parallel 
275 x 3 x 5r

Reverse Hyper - 4' Strap
90 x 2 x 10r
180 x 10
270 x 10
360 x 3 x 10r


Grip between sets
Parallel Set Grippers
T x 2 x 10r
GHP5 x 3
IM2.5 x 2
GHP5 x 4 x 5r
IM3 x 1 right, 2mm left