Tuesday, July 17, 2018

W1 Bench

July 17, 2018
Before Supper

Week 1. Another 9 week cycle of RBBP. Inching up. I think I need to get my diet in check. I'm not running a surplus when I need to and am running one of crap when I don't need to.

Bench Press WU to
115.5k x 5 x 5r

Band Pullaparts Between Worksets MM x 5 x 25r

CG Bench 90k x 2 x 8r
DB Laterals 30e x 2 x 8r

Ring Rows BW x 4 x 15r


Between Sets
Moontop Holds w/12.95k x 5 x 1r ~5 sec holds