Thursday, July 26, 2018

W2 Deads

July 26, 2018
Before Supper

Week 2

Speed Deads wu to 335 +75# chain x 3 x 2r
Inch Trainer DB Row 92.5 x 3 x 8r

RDL 75k x 3 x12r

Step-ups 48k x 6/6/7