Monday, July 16, 2018

W1 Squat

July 16, 2018
Before Supper

Week 1. Also week 11 of the behemoth program. Since it's going to a 3x3 this week I'm going to use it to kick off a Jake Sullivan run up.

Freaking heat is throwing a helluva governor on my lifts. Everything felt heavy. Low back and obliques are feeling wonky as well so I cut early.

Squat WU to 187.5k x 3 x 3r

Between Sets

2" Crusher Deads WU to
54.3k x 3 x 10r

2" Crusher Standing Wrist Curls
24.3k x 3 x 20r