July 16, 2018
Week 1. Also week 11 of the behemoth program. Since it's going to a 3x3 this week I'm going to use it to kick off a Jake Sullivan run up.
Freaking heat is throwing a helluva governor on my lifts. Everything felt heavy. Low back and obliques are feeling wonky as well so I cut early.
Squat WU to 187.5k x 3 x 3r
2" Crusher Deads WU to
54.3k x 3 x 10r
2" Crusher Standing Wrist Curls
24.3k x 3 x 20r