Tuesday, July 31, 2018

W3 Bench

July 31, 2018
After supper

Week 3. I hate lifting after supper. Bloated and lazy.

Bench Press wu to 122.5k x 5 x 3r
Pullaparts x 5 x 27r

CG Bench 90k x 6/6/7
DB Laterals 35e x 6/6/7
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