Wednesday, July 11, 2018

W10 Deload

July 11, 2018
Before Supper

Week 10 deload. My quick 15 minute deload workout. Bought some forearm protectors and man they make a difference for a sporadic kettlebeller.

KB Clean/Squat LC Ladder EMOM
2x24k x 5 x 1/2/3r
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