Saturday, July 21, 2018

W1 Press

July 21, 2018
Afternoon

Week 1. Going with the slow build Hepburn style for at least a cycle here. Also to note as easy as those RDL's felt on Thursday my hammie's are sure achey.

Strict Press
WU to 190 x 8 x 2r
135 x 3 x 6r

Neutral Grip Chin BW x 8 x 2r

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