October 11, 2019
Before Supper
Week 1. Going with Matt Meullers 4 week front squat progression. Throwing some paused squats in foe assistance and so I don't lose the feeling of having weight on my back. Wrist roller blew my hands up, especially my thumbs.
Front Squat - no straps, clean grip
82/88/94/100/106/112/118/124k x 2r
Paused Squats
124/141/161/181.5k x 3r
2-3/8" Wrist Roller - Both Directions - With Ecc
25k x 90s work/60s rest x 3 sets
Neck Harness 35 x 30/30/30/25
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