W2 Squat

October 19, 2019
Before Supper

Week 2

Front Squat - Clean Grip :30/2:00
wu to 100/108/116/120/124/120/116/112/108k x 2r

Pause Squat :30/2:30
122/142/162/182k x 3r

Red Rafter Conc. Curl 3:00/0:00
5 x 10r
7.5 x 3 x 10r

2-3/8" Wrist Roller both Directions 25k x 3 x 1:30(:30 rests)

Neck Harness 3:00/0:00 35 x 4 x 30r