October 29, 2019
Before Supper
Week 4. Looks like I should go back to pulling sumo... I'll also have to add a bunch of back work in towards the end of the week.
Double Overhand Axle Deads EMOM
263 x 2/2/2/2/2/2/1/1/1/1r
Double Overhand Axle Deads against MM Bands
213 x 4 x 3s
Switched to Sumo
213 x 3s/8s/8s/8s
Baby Inch Negs x 3r - guess my grip was getting fried as I couldn't lift it
DB Gooseneck Holds 50e x 25s/25s/22s
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