W3 Deads

October 23, 2019
Afternoon

Week 3

DO Axle Deads EMOM 20 minutes wu to
263 x 1/2/1/2/1/2/1/2/1/2/1/2/1/2/1/2/1/1/1/1r

BB Deadlift Row
135/225/275/285/295/305/315 x 5r

DB Wrist Curls, Full RoM 50e x 3 x 20r

Active Plank 3 x 20ct