October 21, 2019
Afternoon
Week 3. Wasn't feeling good but I had a decent session. Guts were waking me up in the middle of the night and weren't pleasant for most of the morning. Haven't ate since supper last night but having a bite now.
CS Activation
Bench Press 3:00/0:00
wu to 128k x 3/3/3/3/5
Bench Press w/SS 4:00/0:00
126/141/151r x 3r
156k x 4r
Superset 3:00/0:00
EZ JM Press 125 x 3 x 8r
DB Curl 40e x 3 x 12r
CS Recovery
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