October 24, 2019
Before Supper
Week 3. All work sets timed at 3:00/0:00.
CS Activation
Stretching thoracic and shoulders over barbell in the rack. 3 x 30s holds.
Seated BTN Press wu to 65k x 5 x 6r
DB Bench Press 85e x 3 x 10r
EZ Upright Row 90 x 3 x 10r
Clubbell Mills - first week bumping up to the 25's again.
15# x 10r
25# x 2 x 10r
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