October 28, 2019
Before Supper
Week 4. King Kong was a couple of days and I'm still tired after the stressful driving and the long dehydrating day. Crawling around changing plates adds up too I think. Bruised knees from hanging with that crowd haha!
CS Activation
Thoracic/Shoulder Stretch
Bench Press 3:00/0:00
wu to 123k x 5 x 5r
Bench Press w/SS 4:00/0:00
123/141/151/156k x 3r
161k x 2r - easy. Left a rep
EZ JM Press 3:00/0:00
59k x 3 x 12r
Seated DB Hammer Curl 45e x 3 x 12r
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