Friday, November 14, 2025

W3 30/20 Dead’s

November 14, 2025

Week 3

Deadlift 30/20 445 x 30r - gonna be tough with the next bump to 465

EDT Superset 10:00, 7's
Sissy Squat x 35r - quads are super freaking pumped! Tough kneeling for the crunches 
Kneeling Cable Crunch 110 x 35r

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