Saturday, November 22, 2025

W4 30/20 Dead’s

November 22, 2025

Week 4. Left a bit of room to grow with this deadlift weight. 

Deadlift 30/20 465 x 24r - first and last recorded

EDT Superset 10:00, 8's
Sissy Squat x 40r - holy pump!
Kneeling Cable Crunch 110 x 40r


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