November 20, 2025
W4 50/20 press. Pressing went way better than I thought it would. Shoulder was niggly but smartened up after a couple of work sets. It'd be my cleanest run through as well. Retain way more power and stability pausing reps.
50/20 AD Press 75k x 43r - 36/42/40 previous. Finding a better rep layout.
Sup Pulldowns 75k x 3 x 10r
EDT Superset 10:00, 5 reppers - hella pump!
Poliquin Pushdowns 75 x 40r - 35r last time
Nautilus Curl 90 x 40r - 35r last time
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