November 24, 2025
Week 5. So close on bench. By the end of everything I was sweating pretty good.
Week 5. So close on bench. By the end of everything I was sweating pretty good.
50/20 CG Bench 100.5k x 48r (41r/46/47/46r last 4 weeks)
T-Bar Row 105 x 5 x 8r
EDT Superset - 10:00 4 reppers
Lying DB Ext 42.5e x 40r - 32r last time
Seated DB Hammer Curl 42.5e x 40r
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