November 18, 2025
Week 4. First time having a stim pre workout in months. Sweaty.
50/20 Hip Belt Squat 210 x 50r - was getting tough walking back and forth to the machine
EDT Superset - 10:00
GHR x 25r - 22 last week. Repeat and clean up
Standing Cable Crunch 60k x 50r
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