B2D4 Press

April 3, 2025

B2D4. Took a bit of time stretching with the btn movement to be able to track properly. 80k was too much as I was reverting to pressing out front. Dropped to something more reasonable for learning. 

Shaf Shoulder

BTN Press 80k x 2, 68k x 6/5/5 - lots of work to do. Should be very productive though. Further video review I should grip wider too. Maybe heeled shoes too. 

Dip BW (272) x 3 x 8r

Barbell Row - backs still good

Cable Rear Delt Row 50 x 3 x 15r

EZ Skull-crushers 47.5k x 3 x 8r - plates were hitting the sandbag on the first set. Moved the bench. Easier haha!

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B2D3 part 2

April 1, 2025

B2D3 part 1. Busy, busy. I'll catch up tomorrow. 

Deadlift 425 x 3 x 5r

1-Leg Extension 60 x 10, 70 x 2 x 10r

April 2, 2025

CS T-bar Shrug 130 x 3 x 8r - hold

Standing Cable Pullovers 80 x 3 x 8r

EZ Curl 47.5k x 3 x 10r

Jason Steeves on Instagram: "April 2, 2025 CS T-bar Shrug 130 x 3 x 8r - hold Standing Cable Pullovers 80 x 3 x 8r EZ Curl 47.5k x 3 x 10r" instagram.com

B2D3 Dead’s pt 1

April 1, 2025

B2D3 part 1. Busy, busy. I'll catch up tomorrow. 

Deadlift 425 x 3 x 5r

1-Leg Extension 60 x 10, 70 x 2 x 10r

Jason Steeves on Instagram: "April 1, 2025 B2D3 part 1. Busy, busy. I'll catch up tomorrow. Deadlift 425 x 3 x 5r 1-Leg Extension 60 x 10, 70 x 2 x 10r" instagram.com

B1D2 Bench

March 28, 2025

B1D2. Overall a great session after I realized I misloaded the bench this time as well as in the first cycle (it was only 100.5k). Very pumped in the right places. 

Shaf Shoulder Protocol 

CG Bench 110.5k x 9/8/6 - I was beating myself up all the way through until I noticed I had an extra 10kg on the bar haha! Moved my projected 1RM by 10kg. Definite improvement 

CS T-bar Row 90 x 3 x 10r

Cross Body Cable Lateral w/cuff 25e x 15/15/12

D-Handle Cable Extension (50% a kickback) 70 x 3 x 10r

Jason Steeves on Instagram: "March 28, 2025 B1D2. Overall a great session after I realized I misloaded the bench this time as well as in the first cycle (it was only 100.5k). Very pumped in the right places. Shaf Shoulder Protocol CG Bench 110.5k x 9/8/6 - I was beating myself up all the way through until I noticed I had an extra 10kg on the bar haha! Moved my projected 1RM by 10kg. Definite improvement CS T-bar Row 90 x 3 x 10r Cross Body Cable Lateral w/cuff 25e x 15/15/12 D-Handle Cable Extension (50% a kickback) 70 x 3 x 10r" instagram.com

B1D1 Squat - 2nd bit

March 26, 2025

B1D1. Second cycle. 

Belt Squat 200 x 3 x 8r

Camber GM 119k x 3 x 8r

TB Shrug 115k x 3 x 10r - need a primer set. Form, strength, etc. were much improved after the first set. 

Hungry. I'll get the rest tomorrow. Got a late start today. 

March 27, 2025

Neutral Wide Pulldown 95k x 3 x 8r

Rope Cable Hammer Curl 60 x 3 x 8r

Jason Steeves on Instagram: "March 26, 2025 B1D1. Second cycle. Belt Squat 200 x 3 x 8r Camber GM 119k x 3 x 8r TB Shrug 115k x 3 x 10r - need a primer set. Form, strength, etc. were much improved after the first set. Hungry. I'll get the rest tomorrow. Got a late start today." instagram.com

B1D1 Squat

March 26, 2025

B1D1. Second cycle. 

Belt Squat 200 x 3 x 8r

Camber GM 119k x 3 x 8r

TB Shrug 115k x 3 x 10r - need a primer set. Form, strength, etc. were much improved after the first set. 

Hungry. I'll get the rest tomorrow. Got a late start today. 

Neutral Wide Pulldown 87.5k x 

Rope Cable Hammer Curl 60 x 

Jason Steeves on Instagram: "March 26, 2025 B1D1. Second cycle. Belt Squat 200 x 3 x 8r Camber GM 119k x 3 x 8r TB Shrug 115k x 3 x 10r - need a primer set. Form, strength, etc. were much improved after the first set. Hungry. I'll get the rest tomorrow. Got a late start today." instagram.com

D4B3 Press

March 24, 2025

B3D4. Lost a lot on my overhead press but zero pain so that's a big win. Now I just need to re-acclimate to heavy pressing again. 

Also, this wraps up the first cycle. Now to improve on the last cycles numbers. 

Shaf Shoulder

Axle Push Press  102.5k x 1, 87.5k x 8

Low Incline DB Fly 40e x 3 x 8r - working the stretch. Stopped coming all of the way up after the first set. 

DB Row 120e x 3 x 8r - it's been a bit. Easy though

Seated DB Clean 60e x 2 x 8r

 

Tate Press  40e x 3 x 15r - nerve tweak in my left wrist

Jason Steeves on Instagram: "March 24, 2025 B3D4. Lost a lot on my overhead press but zero pain so that's a big win. Now I just need to re-acclimate to heavy pressing again. Also, this wraps up the first cycle. Now to improve on the last cycles numbers. Shaf Shoulder Axle Push Press 102.5k x 1, 87.5k x 8 Low Incline DB Fly 40e x 3 x 8r - working the stretch. Stopped coming all of the way up after the first set. DB Row 120e x 3 x 8r - it's been a bit. Easy though Seated DB Clean 60e x 2 x 8r Tate Press 40e x 3 x 15r - nerve tweak in my left wrist" instagram.com

D3B3 Dead’s

March 21, 2025

D3B3. Proposal has gone in so my stress level should be dropping significantly. Wearing a Fitbit I can really see the stress as it affects my resting heartrate either through illness or life stress. 

Deadlift 565 x 1 - good enough. Haven't pulled "heavy-ish" in awhile. 

Step ups 17" BW(270) x 10, +80 x 2 x 10r - left knee not as stable. Yet. 

Gittleson Shrug 60e x 3 x 12r - extra ROM variation. The reps add up

Standing Cable Pullovers 70 x 12/10/8

Naut Curl 110 x 10/10/8

https://www.instagram.com/p/DHe-BZYvzKB/?igsh=MXUwZzVlcmkzZ2Q4Mw==

B2D2 Bench

March 17, 2025

B2D2. Tired. Super busy work week but once this projects off of my desk on Friday it should be a bit more normal again. 

Shaf Shoulder

CG Axle Bench  w/SS 136k x 5/5/4

CS T-bar Row 90 x 3 x 8r - strict

Cable Upright Row 80 x 3 x 10r

EZ Overhead Cable Extension 70 x 3 x 12r

Jason Steeves on Instagram: "March 16, 2025 B2D2. Tired. Super busy work week but once this projects off of my desk on Friday it should be a bit more normal again. Shaf Shoulder CG Axle Bench w/SS 136k x 5/5/4 CS T-bar Row 90 x 3 x 8r - strict Cable Upright Row 80 x 3 x 10r EZ Overhead Cable Extension 70 x 3 x 12r" instagram.com

B2D1 Squat

March 14, 2025

B2D1. Back at it after a few days in Sask. Work stress is coming back as well. Blew my left eye with eye strain or something. Been bloodshot since last Friday and is just looking normal again. 

SSB Pin (20) Squat 166.5k x 3 x 4r - holy crap these lit up my hammies towards the inside of my thighs

Band GM Avr x 3 x 15r - went with these due to my hamstrings already cramping

BB Shrug 335 x 3 x 12r

Med Neutral Pulldowns 82.5k x 12/10/8

DB Curls 40e x 3 x 10r - my supination sucks so bad it looks a lot like a hammer curl but trust me, it's not ;)

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