Wednesday, October 30, 2024

Friday, October 25, 2024

W1 Dead’s

October 25, 2024

Week 1. Visitors during the dead's so it took a bit too long tonight. That's life. Going to go see how everyone makes out at the King Kong grip comp tomorrow. 

Deadlift 450 x 8 x 3r

BB Row 245 x 2 x 10r - futzed with a couple of styles. Need to drop the weight and get stricter. 
 
JM Press 50k x 2 x 10r, 55k x 10r, 60k x 10r - hoping I get a spike of newbie gains with this. Started feeling the groove at the 60k set. Probably felt the easiest. 

Superset
DB Rolling Skullcrushers 50e x 3 x 8r - cleaner after the first set