Shoggoth Basement
Monday, June 9, 2025
W3 Bench
June 9, 2025
Week 3
Shaf Shoulder
Press 93k x 3 x 1r
CG Bench Press 120k x 5 x 3r
T-Bar Row 105 x 3 x 8r
Seated DB Tricep Ext 37.5e x 3 x 15r
15# Club Drills on my rest days
Jason Steeves on Instagram: "June 9, 2025 Week 3 Shaf Shoulder Press 93k x 3 x 1r CG Bench Press 120k x 5 x 3r T-Bar Row 105 x 3 x 8r Seated DB Tricep Ext 37.5e x 3 x 15r 15# Club Drills on my rest days"
instagram.com
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