Getting Kinda Slack

Well I've been slacking off a bit in the past month or so....well more than a bit I guess :-) I've just got other things happening right now. I am managing to work with the grippers a bit and have been doing quite a bit of braced bending. I really need to get pinching some more.

I've got a move coming up so a lot of my weights, etc. are going to be packed up for a bit so I'm thinking it's going to be the summer of the kettlebells, axle, grip and pinch so I'll see what I can do with that. I'm thinking the bells I'll try and base my workouts around clean + squats, long cycles, etc. and see what can happen for bulk and conditioning with them.

Anyways, that's a quick update.

Axle and Pinching

Well I haven't been to many regular workouts lately but I have been doing a bit of spike bending, card tearing, horseshoe bending and gripper work.

Tonight I did some axle work which is the first time since CGC and I was most happy with how relatively easy the cleans were. They were all full cleans from a dead stop on the floor.

DO Axle CV Deads
123 x 5, 213 x 3, 263 x 2, 283 x 1, 303 x 1, 1, 1, 283 x 3

Axle C + P
123 x 10, 143 x 3, 163 x 3, 183 x 3

Blob50 on the deloader
15 x 1/1, 12.5 x 1/1, 10 x 1/1, 8.75 x 1/1, 7.5 x 1/1, 0/0, 8.75 x 1/hop

45 hub Lockout and Overcrush
1/1, 1/1, hop/hop

2" V-Bar
115 x 1/1, 160 x 1/1, 185 x 0/0 Hands to pooped

Euro Wrist Curls
15, 15

SCF Lite Rimmed #2 Attempt

Deads and Pinchin'

Back to the bio-feedback.

Conventional Deads
DO - 135 x 5, 225 x 5, 315 x 2, 405 x 1
RG - 455 x 3

2HP @ 48mm
45.5 x 3, 95.5 x 3, 145.5 x 1
155.5 x 1, 160.5 x 1, 165.5 x 1
170.5 x 1 (tough), 165.5 x 1, 4", 1, 1, 1, 1
170.5 x 1"

Blob50 on a teeter
20# x 1/1, 17.5 x 1/1, 15 x 1/1, 13.25 x 1/1,
12.5 x 1/1, 11.25 x 2/2, 10 x 1/1, 1/1

45# Hub
Stand and hold x 1/1
High Pulls x 2/2, 1/1
Spins on the ground to finish

Bench and Stuff

No Warm-ups shown

1) Bench
210 x 3, 240 x 3, 270 x 4

2a) CG Bench*
155 x 15, 14, 10

2b) Axle Row*
173 x 10, 10, 10

*Very minimal break between sets

3) 1" V-Bar
207 x 1/1, 227 x 1/1, 247 x 1/0, 267 x -

4) Blob50
17.5# Teeter De-load x 5/7, 3/5, 1/3

Deads

Busy night so I just banged out some pulls. Head wasn't in them and I'm sure I probably could've gotten 1 or 2 more on the last set. Still a good workout though.
 
Conventional Pulls
DO - 135 x 3, 225 x 3, 335 x 3, 385 x 3
RG - 430 x 5