Deads and Pinchin'

Back to the bio-feedback.

Conventional Deads
DO - 135 x 5, 225 x 5, 315 x 2, 405 x 1
RG - 455 x 3

2HP @ 48mm
45.5 x 3, 95.5 x 3, 145.5 x 1
155.5 x 1, 160.5 x 1, 165.5 x 1
170.5 x 1 (tough), 165.5 x 1, 4", 1, 1, 1, 1
170.5 x 1"

Blob50 on a teeter
20# x 1/1, 17.5 x 1/1, 15 x 1/1, 13.25 x 1/1,
12.5 x 1/1, 11.25 x 2/2, 10 x 1/1, 1/1

45# Hub
Stand and hold x 1/1
High Pulls x 2/2, 1/1
Spins on the ground to finish