February 18, 2025
B1D1. Doing a ASS cycle or two. In a funk the last 1.5 weeks. Maybe fried my cns with that ISO pull last Saturday the 8th. Testing the waters and getting back. Haven't done belt squats since October. Also sweating more than usual. Also gave up a pint on Saturday.
Belt Squat 190 x 3 x 8r
SSB GM 105.5k x 3 x 10r
DB Shrug 90e x 3 x 20r
Go see the pyramids of Khufu. I'll do the following exercises tomorrow.
Today: February 19, 2025
Neutral Med Pulldown 80k x 12/12/10
Rope Cable Hammer Curl 50 x 3 x 12r
Hanging Knee Raise - N/A
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